🎓 In this $39 mini masterclass, you’ll learn:
Why emotional labour and hyper-attunement at work can shut you down at home
How to name what’s really happening — without blaming yourself or your loved ones
Simple nervous system and communication tools to shift patterns of tension and disconnection
How to protect your most precious relationships while still showing up in your work
How to express your needs because you value the quality your home relationship, your work and yourself
Whether you're a therapist, social worker, nurse, or peer leader — this is for the part of you that wants to stop the cycle of conflict or tension at home and start feeling more connected, understood, and human again.
🧠 3 x 10 minute video lessons - including 4 accompanying PDFs on REAL TALK “Things I wish I could say to my partner” (from BOTH directions!), followed by healthy scripts for speaking with love and boundaries
📝 Guided PDF couple workbook
🎧 Bonus 10-minute “Reset Before You Walk In the Door”guided audio