In this $39 Guided Workshop, you’ll learn:
Why emotional labour and hyper-attunement at work can shut you down at home
How to name what’s really happening — without blaming yourself or your loved ones
Simple nervous system and communication tools to shift patterns of tension and disconnection
How to protect your most precious relationships while still showing up in your work
How to express your needs because you value the quality your home relationship, your work and yourself
Whether you're a therapist, social worker, community services worker, health practitioner, school staff, nurse, peer leader or any other people facing role in social and wellbeing services— this is for the part of you that wants to stop the cycle of conflict or tension at home and start feeling more connected, understood, and human again. With yourself, and with your loved ones at home.
What’s Included:
3 x 10 minute video lessons - including 4 accompanying PDFs on REAL TALK “Things I wish I could say to my partner” (from BOTH directions!), followed by healthy scripts for speaking with love and boundaries
Guided PDF couple workbook
Bonus 10-minute “Reset Before You Walk In the Door”guided audio