https://wildcalmtherapies.com.au/blog daily 0.75 2025-06-28 https://wildcalmtherapies.com.au/blog/when-the-system-feels-like-your-parents monthly 0.5 2026-03-23 https://images.squarespace-cdn.com/content/v1/604df457dad32a12b241836a/1751083411801-5QQWCE7X1870HLIQAB50/Wild+Calm+Therapies+professional+worker+wellbeing+and+supervision Blog - When the System Feels Like Your Parents - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://wildcalmtherapies.com.au/blog/gut-wrenching-lessons-of-self-abandonment-zrfys monthly 0.5 2026-03-23 https://images.squarespace-cdn.com/content/v1/604df457dad32a12b241836a/1749501659452-AY03U647IWR0BJUMEEP5/unsplash-image-E6xfioiJmms.jpg Blog - Gut Wrenching Lessons of Self Abandonment - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://wildcalmtherapies.com.au/blog/can-nice-people-have-boundaries monthly 0.5 2026-03-23 https://images.squarespace-cdn.com/content/v1/604df457dad32a12b241836a/1748811137408-ENYGXGOD0R6E9X9ZHEXR/unsplash-image-LRu2JPt1yD0.jpg Blog - Can ‘Nice’ People Have Boundaries? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://wildcalmtherapies.com.au/blog/beyond-safe-amp-competent-advancing-workplaces monthly 0.5 2026-03-23 https://images.squarespace-cdn.com/content/v1/604df457dad32a12b241836a/1744612711278-2RGUNOYN9TH2JEG7BEV5/unsplash-image-IjkIOe-2fF4.jpg Blog - Beyond Safe & Competent: Advancing Workplaces - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://wildcalmtherapies.com.au/blog/10-things-to-say-to-your-therapist-if-you-want-to-go-deeper monthly 0.5 2026-03-23 https://images.squarespace-cdn.com/content/v1/604df457dad32a12b241836a/1744527139526-X9XNEJE17C3SEW5OFBQV/unsplash-image-wrrgZwI7qOY.jpg Blog - 10 Things to Say to Your Therapist If You Want to Go Deeper - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://wildcalmtherapies.com.au/blog/10-ways-to-invite-more-depth-in-your-sessions monthly 0.5 2026-03-23 https://images.squarespace-cdn.com/content/v1/604df457dad32a12b241836a/1744611826649-O60D9UZ7HS4S26ROLXZX/unsplash-image-RTtUA2iBwRw.jpg Blog - 10 Ways to Invite More Depth in Your Sessions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://wildcalmtherapies.com.au/blog/whenexhaustionimpactswork monthly 0.5 2026-03-23 https://images.squarespace-cdn.com/content/v1/604df457dad32a12b241836a/1740958959864-65EOG1YVSE4LW3NO34HX/what+to+do+when+exhaustion+and+overwhelm+impacts+work Blog - When Exhaustion Impacts Work - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://wildcalmtherapies.com.au/blog/reverse-engineering-change monthly 0.5 2026-03-23 https://images.squarespace-cdn.com/content/v1/604df457dad32a12b241836a/1739267690762-0AYO2B883IIPK6DSJ6TP/unsplash-image-73Flx_JN0xE.jpg Blog - Reverse Engineering Change! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://wildcalmtherapies.com.au/blog/unhealthy-coping-mechanisms-eep monthly 0.5 2026-03-23 https://images.squarespace-cdn.com/content/v1/604df457dad32a12b241836a/1733464847525-3N0LWPEFYLDBAIP9LWK2/unsplash-image-_cbKur5I60A.jpg Blog - Unhealthy coping mechanisms - eep! 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Boundaries. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://wildcalmtherapies.com.au/blog/the-dirty-word-series-1-pleasure monthly 0.5 2026-03-23 https://images.squarespace-cdn.com/content/v1/604df457dad32a12b241836a/1622459840956-1JUYUQXEW02TCJO2ZXGU/jen+wiedman+wild+calm+therapies+domestic+violence+women%27s+mental+health+counselling+online+courses Blog - The Dirty Word Series: 1. Pleasure. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://wildcalmtherapies.com.au/blog/what-do-you-mean-having-trouble-sleeping-is-related-to-my-gender monthly 0.5 2026-03-23 https://images.squarespace-cdn.com/content/v1/604df457dad32a12b241836a/1622029970980-KGMURZ4J7P2TWW7ZMZFV/women%27s+sleep+issues+jen+wiedman+wild+calm+therapies+domestic+violence+women%27s+mental+health+counselling+online+courses Blog - My sleep issues are related to my gender? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://wildcalmtherapies.com.au/blog/on-not-knowing monthly 0.5 2026-03-23 https://images.squarespace-cdn.com/content/v1/604df457dad32a12b241836a/1621061527641-I6AUJ7IBODCU4QLKSA6Z/jen+wiedman+wild+calm+therapies+domestic+violence+women%27s+mental+health+counselling+online+courses Blog - On not knowing. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://wildcalmtherapies.com.au/blog/confessions-of-a-mental-health-practitioner monthly 0.5 2026-03-23 https://images.squarespace-cdn.com/content/v1/604df457dad32a12b241836a/1620814699116-UHEAOJ87VNZ9Z5DFA1GT/jen+wiedman+wild+calm+therapies+domestic+violence+women%27s+mental+health+counselling+online+courses Blog - Confessions of a mental health practitioner. https://wildcalmtherapies.com.au/blog/if-only-i-could-say-what-i-really-think monthly 0.5 2026-03-23 https://images.squarespace-cdn.com/content/v1/604df457dad32a12b241836a/1621166554687-9WPG4QLOPT4CDQVXIFVY/how+to+find+my+voice+jen+wiedman+wild+calm+therapies+domestic+violence+women%27s+mental+health+counselling+online+courses Blog - If only I could say what I really think! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://wildcalmtherapies.com.au/blog/the-impacts-of-systems-abuse monthly 0.5 2026-03-23 https://images.squarespace-cdn.com/content/v1/604df457dad32a12b241836a/1621745035355-MYYL2IHHJS1A085Y7US2/systems+abuse+jen+wiedman+wild+calm+therapies+domestic+violence+women%27s+mental+health+counselling+online+courses Blog - The impacts of systems abuse - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://wildcalmtherapies.com.au/blog/im-having-a-panic-attack-what-should-i-do monthly 0.5 2026-03-23 https://images.squarespace-cdn.com/content/v1/604df457dad32a12b241836a/1620736472111-FN91RPD5X5B9UML37O5V/how+to+cope+with+a+panic+attack+jen+wiedman+wild+calm+therapies+domestic+violence+women%27s+mental+health+counselling+online+courses Blog - I’m having a panic attack, what should I do? https://wildcalmtherapies.com.au/blog/burnout-what-is-it-good-for-absolutely-nothing-or-is-it monthly 0.5 2026-03-23 https://images.squarespace-cdn.com/content/v1/604df457dad32a12b241836a/1620644711140-GMSA28KJJIAWQ6G0CTAC/positives+of+burnout+jen+wiedman+wild+calm+therapies+domestic+violence+women%27s+mental+health+counselling+online+courses Blog - Burnout, what is it good for? Absolutely nothing. Or is it..? https://wildcalmtherapies.com.au/blog/preventing-and-recovering-from-burnout monthly 0.5 2026-03-23 https://images.squarespace-cdn.com/content/v1/604df457dad32a12b241836a/1618298439134-GEHYD66UJLJCSK4P1C6K/jen+wiedman+wild+calm+therapies+domestic+violence+women%27s+mental+health+counselling+online+courses Blog - Preventing and Recovering from Burnout https://wildcalmtherapies.com.au/blog/am-i-burnt-out monthly 0.5 2026-03-23 https://images.squarespace-cdn.com/content/v1/604df457dad32a12b241836a/1618296805950-C1M7W4JWE6OVJZJ4BYRM/jen+wiedman+wild+calm+therapies+domestic+violence+women%27s+mental+health+counselling+online+courses Blog - Am I burnt out? https://wildcalmtherapies.com.au/blog/this-morning-routine-will-improve-your-mood monthly 0.5 2026-03-23 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596491503706-S5WMS70RXD5EIS8L3ZAJ/Bright+natural+dining+room+nook+with+vases+plates+and+fruits+on+the+table. Blog - This Morning Routine Will Improve Your Mood Bright natural dining room nook with vases plates and fruits on the table. https://wildcalmtherapies.com.au/blog/how-to-take-an-effective-mental-health-day monthly 0.5 2026-03-23 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596490320217-S3UO1YZ3RDYK18J9QBLZ/Pretty+Caucasian+woman+at+the+beach+smiling+at+camera. Blog - How to Take An Effective Mental Health Day  Pretty Caucasian woman at the beach smiling at camera. https://wildcalmtherapies.com.au/blog/anger-narcissism-or-abuse monthly 0.5 2026-03-23 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596731838064-4903TOTE124ANQHG5DLH/Scenic+shot+of+the+beach+with+waves+hitting+the+rocks. Blog - Anger, Narcissism or Abuse? Scenic shot of the beach with waves hitting the rocks. https://wildcalmtherapies.com.au/blog/exercises-to-calm-your-anxious-thoughts monthly 0.5 2026-03-23 https://images.squarespace-cdn.com/content/v1/604df457dad32a12b241836a/1616929686014-ZZLEF8E77XV0L2VPXTYE/jen+wiedman+wild+calm+therapies+domestic+violence+women%27s+mental+health+counselling+online+courses Blog - Exercises To Calm Your Anxious Thoughts Happy smiling woman with curly hair lounging on couch. https://wildcalmtherapies.com.au/blog/category/empowerment monthly 0.5 https://wildcalmtherapies.com.au/blog/category/thriving+workplaces monthly 0.5 https://wildcalmtherapies.com.au/blog/category/worker+wellbeing monthly 0.5 https://wildcalmtherapies.com.au/blog/category/burnout+prevention monthly 0.5 https://wildcalmtherapies.com.au/blog/category/cultural+shifts monthly 0.5 https://wildcalmtherapies.com.au/fees daily 0.75 2026-03-23 https://images.squarespace-cdn.com/content/v1/604df457dad32a12b241836a/1c67361a-5517-4a37-9a19-a0bd6ec6a089/wild+calm+therapies+counselling+hobart+online https://images.squarespace-cdn.com/content/v1/604df457dad32a12b241836a/1723703493710-7KV12DX74BPH5752B0MH/wild+calm+therapies+counselling+hobart+online https://wildcalmtherapies.com.au/resources daily 0.75 2025-06-09 https://images.squarespace-cdn.com/content/v1/604df457dad32a12b241836a/8d5679b8-7ccc-414d-aeb8-0aec1525f9c8/WCT+relationship+resource.png https://images.squarespace-cdn.com/content/v1/604df457dad32a12b241836a/af4ff102-a653-438c-8b31-6a22fea7f803/WCT+relationship+resource-2.png https://wildcalmtherapies.com.au/about daily 0.75 2025-11-03 https://images.squarespace-cdn.com/content/v1/604df457dad32a12b241836a/7b4b75fb-d7e8-4757-9ee6-a5fb8d84b8fc/IMG_0407.JPG https://images.squarespace-cdn.com/content/v1/604df457dad32a12b241836a/297a2817-5865-49b7-a153-4238684cddf3/wild+calm+therapies+Australia About - The Intention Wild Calm Therapies is a founder-led practice based in Hobart, Tasmania, working online with individuals, professionals and organisations across Australia. Founded by Jen Wiedman, Accredited Mental Health Social Worker, supervisor and educator, Wild Calm brings together specialist therapy, professional supervision, experiential groups and organisational support. While the offerings or modalities may vary, the intention remains consistent: to support more sustainable ways of living, relating and working, from the inside out, that suit you. Not the expectations of you, what’s authentic to you. My work is grounded in professional expertise, lived understanding and a commitment to recognising the person behind the role, the history behind the pattern and the broader systems that shape our lives. I have a particular interest in supporting professionals, leaders and helping practitioners navigating responsibility, over-functioning and burnout, alongside my established specialisation in trauma and family and domestic violence recovery. I also value creating spaces that recognise and respect the experiences of women, queer and LGBTIQA+ communities, and people whose lives don't fit conventional expectations. https://images.squarespace-cdn.com/content/v1/604df457dad32a12b241836a/1615930961383-9DBWLWXA84WIZ1CYGLXH/jen+wiedman+wild+calm+therapies+domestic+violence+women%27s+mental+health+counselling+online+courses About - My Approach What Makes Wild Calm Different. There is no single formula for meaningful change. And while a single conversation or practical tool can make a difference, lasting change often asks for more than insight alone. At Wild Calm Therapies, I bring together professional expertise, lived understanding and an integrated, relational approach to the way we live, relate and work. Whether we're exploring personal recovery, professional identity, workplace pressures or the patterns that keep us over-functioning, the focus is on understanding what is happening, recognising what matters and creating opportunities to respond differently. My approach is grounded in the following principles. Trauma-informed, context-aware practice People don't exist in isolation from their histories, relationships, identities or environments. I approach behaviour and coping patterns with curiosity about the experiences and circumstances that shaped them, rather than reducing people to problems to be fixed. This means recognising both the impact of adversity and the strengths, resourcefulness and adaptations people develop along the way. Responsive, person-centred work No two people, professional contexts or groups are the same. I adapt the work to the people involved, their circumstances, needs and goals, while maintaining clear professional boundaries and a purposeful direction. The process is responsive without being aimless, and collaborative without losing the value of professional guidance. An integrated, whole-person perspective Our thoughts, bodily responses, relationships, identities and environments influence how we experience and navigate the world. My work draws on relational, narrative, somatic and neuro-informed perspectives to explore these connections. The intention is to move beyond understanding patterns intellectually and create opportunities to practise different ways of responding in everyday life. Safety, capacity and sustainable change Meaningful change requires attention to context, capacity and pace. In therapeutic work, this may involve establishing safety and stability, processing experiences where appropriate, and rebuilding connection, agency and a sense of self. In professional and group settings, it may mean recognising habitual responses under pressure, developing greater awareness and practising more sustainable ways of working and relating. There is no universal timeline, and progress is rarely linear. The relationship matters The quality of the working relationship matters. I aim to create spaces that are respectful, boundaried and attentive to the dynamics of trust, power and difference. This includes being willing to reflect, acknowledge missteps and engage in repair when needed. Professional expertise and human connection are not competing priorities; both are important to the work. Collaboration, agency and shared power I bring professional knowledge, experience and practical tools. You bring your own knowledge of your life, priorities and circumstances. Neither perspective tells the whole story on its own. I value working alongside people rather than positioning myself as the authority on their experience. The aim is to support greater understanding, agency and choice—not to create dependence on me or a single way of doing things. Quality over quick fixes I value thoughtful, consistent work over promises of instant transformation. Depending on the service, meaningful engagement may take the form of ongoing individual work, a structured group experience, professional supervision or a tailored organisational engagement. Each has its own purpose, scope and timeframe. 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Wild Calm Therapies is a unique private practice based in Hobart and online. We provide specialised individual counseling for adults. Our client base is predominantly womxn wanting to take charge of their lives more, the LGBTIQ+ community and health and social services professionals. We are an established practice with a trusted reputation. It is important to us to uphold and offer diversity. Wild Calm Therapies leads with heart and connection first. This makes it critical to find the right fit for us, so we will take our time with careful selection processes and thoughtful recruitment - even for room hire. Ideally, complementary practices would allow for supportive cross-referrals. We don’t share our space and energy lightly, so if you’re seeking a special place to land for your business as a therapist or similar, please reach out. We are open to practitioners who share similar ethos, frameworks and values. We offer two gorgeous furnished rooms with lots of natural light, and are open to someone wanting to create their own practice from this base. We are proud to be located in a somewhat ‘non-traditional’ and certainly non-clinical space. We highly value our discretion, real-world integration that normalises therapy and our evidence-based considerations to crafting premium rooms that appeal to sensory and mindful aesthetics to facilitate client journeys. https://images.squarespace-cdn.com/content/v1/604df457dad32a12b241836a/f74b00ba-7dd7-48b8-bbe8-2dd74144b993/wild+calm+therapies+counselling+office+hobart Sharing Space - Details. Room 1 (larger) available: Please inquire to discuss availability and options Rates +GST 1/2 day $120 - 7am-1.45pm, OR 2pm-8pm Full day $220 - 8am-7pm Reduced rates available for increased usage - please discuss needs. Regular hire with sub-lease contract only. Not suitable for ad-hoc / casual / pro-rata hire. Room 2 (smaller) available: Mondays and Thursdays - please discuss 1/2 day - 8am-1pm, OR 2pm-6pm Full day - 8am-7pm Rates +GST 1/2 day $100 Full day $180 Perks & Inclusions: Central inner Hobart suburb - great location, easy to access Parking - free nearby (for you and clients) Beautiful heritage building. Wi-Fi Access - if desired, case by case basis Utilities covered - electricity, heating, water Cleaning and maintenance covered Shower Facilities & Restroom Size & room quality - large, well-appointed, good natural light, soundproofing, view of mountain, furnished beautifully with textures, colours and thoughtfulness Sensory inclusions - diffuser, blankets, hot water bottle, essential oils Generous herbal teas (for you and clients) Waiting room speaker - connect with bluetooth to gently play white noise, instrumental music or binaural beats to assist with ambience, client experience and noise management Small fridge in room, and use of microwave in kitchen downstairs Ergonomic considerations - electronic stand up desk and standing pad Luscious indoor plants Pricing accounts for increased wear and tear of multiple users, as well as sharing energetically https://images.squarespace-cdn.com/content/v1/604df457dad32a12b241836a/ea0a3bc7-9363-436f-baf0-ef52d3719bef/wild+calm+therapies+counselling+office+hobart Sharing Space - Who You Are. You’re a warm, amazing therapist or similar who wants to join our space in North Hobart and deliver heart-led work with adult clients. You will have high interpersonal and organisational skills, manage time effectively (crucial for shared spaces and time limits), respect the space by being neat, tidy and clean up after yourself and leave the room as you found it. You will be conscious of energy sharing and have your own clearing or rituals to contribute to this shared space. We ask that your clients are adult clients only (no children). If you work with children or families, this isn’t the space for you. Please note there is one staircase internally - so please consider access needs for your typical clients. With a cafe downstairs, we normalise some everyday noise and find this is actually very minimal. We find that clients often love this unique anonymity as well as bringing up a coffee for themselves if desired. After orientation and induction, you will have your own set of keys and come and go independently on the agreed working hours/days. We ask that you leave the room as you found it, with deep love and care for the oncoming practitioner. You are reliable, punctual and make sure you leave the right amount of pace and time before your leave your shift to neaten and tidy the room according to the bump-in and bump-out procedure. You operate as your own business and ensure all health, safety, insurance, compliance and registration needs are met. 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